Winnie The Pooh Day!
By Barbara Scoltock
On January 18th it is Winnie The Pooh Day, and I hear you ask, what has this got to do with mental health?
World Mental Health Day
By Barbara Scoltock
We need to accept we have mental health and that we need to look after it. How many of us discuss our mental health?
Body Image and Mental Health
By Barbara Scoltock
We can all help ourselves and others by giving positive affirmations and be accepting and non-judgmental.
What are your 2019 Goals?
By Barbara Scoltock
Although we are still in the grips of winter we cannot be sure the snow and freezing temperatures are behind us.